Classes & Events


alicia mcbride christina benz chakra workshop

Exploring the Chakras Online Workshop:  

If you’re looking to balance your body and create more harmony in your life, this workshop is for you!

Learn about the 7 primary chakras, in this beginner plus workshop.  Balancing your chakras will help you stay balanced physically, mentally, emotionally and spiritually. Mind, body and soul, all working as one. Help yourself move out of negative patterns, physical ailments, and emotional stress. 

What will you get from this workshop?

  • Learn to identify and connect with the 7 primary chakras.
  • Learn the bija mantras associated with each chakra.
  • Affirmations to help support and allow the chakras to flow.
  • Practice easy yoga poses to help move energy through your chakras. 
  • Witness a pendulum chakra reading.
  • Receive a group chakra clearing to release the trapped negative energy.
  • Receive journal prompts that help you get in touch with the energy of each chakra.
  • Guided through a meditation to help you connect to your energy.
  • Detailed PDF write up on each chakra, reviewing all course information.

Why should you choose this workshop?

  • It’s great for beginners; no prior knowledge of chakras, meditation or yoga is needed.
  • You can attend this workshop from anywhere with an internet connection.
  • You can be in comfy clothes or your PJ’s!
  • Receive the community support and motivation that you need.
  • Ask questions directly to Christina and Alicia.
  • You will leave with tools to help you balance your energy and live harmoniously in your day-to-day life.

This exciting chakra workshop is hosted by Christina Benz of Warrior Rising Fitness LLC and Alicia McBride of Healing Light Empath LLC.  Held on Saturday, November 20th from 1 to 3pm Eastern, online via Zoom. The investment is $45 and pre-registration is required to receive the zoom link. 

Don’t delay, space is limited! Register now by email: 

Please set up your space with water, mat or cushion, pen, journal, and an open heart.

We look forward to seeing you there!

Intuition Workshop: How To Identify & Follow Your Intuition

Have you ever wondered how to hear the inner voice that everyone talks about? How to release the noise and listen to your inner wisdom? Join me for a workshop to learn how to get in-touch with and follow your intuition.

We will talk about intuition vs. ego, how to cultivate your intuition, review examples of times I have followed my intuition blindly, and I’ll lead you through a meditation to help you get in touch with your intuition.

It’s only $65! 


THE BOOKfest los angeles writer alicia mcbride

The BookFest: Coping During Covid

I was super excited to be part of The BookFest by the Greater Los Angeles Writers Society!!

Our group had a great time talking about maintaining physical, mental and relational health as we continue to experience the effects of Covid, social isolation and economic stress.

I would love for you to take a look, and I’m happy to answer questions!  You can watch our segment on YouTube. 

I am happy to schedule book signings, workshops or other events.  If you are interested, please email me here: